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*New* Physiotherapy Classes in November

Tuesday, September 25, 2018

*New* classes this November, 'Prenatal Pelvic Floor' and 'Postnatal Pelvic Floor' Physiotherapy workshops. We have Corinne Langford who is a Pelvic Floor Physiotherapist with Inner Balance Physiotherapy here to teach at the beach club!

Prenatal Pelvic Floor Physiotherapy Workshop:
Wed Nov 14th 
6:30 - 9:00PM (2.5hrs)
This class is for all woman during all stage of pregnancy.
Pelvic floor symptoms are common, but should never be considered normal! Pregnancy and childbirth is a special time with many wonderful life changes. However, having a baby doesn’t mean you need to live with pelvic floor dysfunction. The first half will be education, and the second half will be exercises to practice what you’ve learned. Learn how to connect with your pelvic floor, protect it during pregnancy, and what to do after delivery to help prevent issues from developing.

Postnatal Pelvic Floor Physiotherapy Workshop:
Wed Nov 21st 
6:30 - 9:00PM (2.5hrs)
This workshop is for all women in the first postpartum year.
The postnatal period is a special and busy time, but is also a time for self-care as your body has just gone through a pelvic marathon. Join us for this 2.5 hour Post-Natal Pelvic Floor Workshop, where you will learn how to re-connect with your pelvic floor, discuss common postnatal pelvic concerns and what to do about them. The first half will be education, and the second half will be exercises to practice what you’ve learned.

A physiotherapy receipt will be issued for insurance reimbursement for both classes. *Bring a yoga mat and comfortable clothing*

Register today! Click here

 

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